Name: Go-Lite: Not-So-Guilty Fettuccine
Ingredients: 1 lb Fettuccine; 1 ts Olive oil; 1 Garlic clove, minced; 3/4 c Light sour cream; 1/2 c 1% cottage cheese; 1/4 ts Salt; 1/4 ts Pepper; 1 Egg; 3/4 c 2% milk; 1 c Ham, chopped; 1/2 c Parmesan, freshly grated; 1 tb Fresh parsley, chopped

More are hurt by lawful things than unlawful, as more are killed with wine than poison. Gross sins affright, but how many take a surfeit and die, in using lawful things inordinately. Recreation is lawful, eating and drinking are lawful, but many offend by excess, and their table is a snare. Relations are lawful, but how often does Satan tempt to overlove! How often is the wife and child laid in God’s room! Excess makes things lawful become sinful.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	Canadian	Pastanoodle	4	Servings

INGREDIENTS

1	lb	Fettuccine
1	ts	Olive oil
1		Garlic clove, minced
3/4	c	Light sour cream
1/2	c	1% cottage cheese
1/4	ts	Salt
1/4	ts	Pepper
1		Egg
3/4	c	2% milk
1	c	Ham, chopped
1/2	c	Parmesan, freshly grated
1	tb	Fresh parsley, chopped

INSTRUCTIONS

In a large pot of boiling salted water, cook fettuccine for about 8 minutes
of until tender but firm.
Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30
seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through.
Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan.
Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7
minutes or until thickened.
Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving:
about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers,
Aurora, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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