| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Canadian | Pastanoodle | 4 | Servings |
INGREDIENTS
| 1 | lb | Fettuccine |
| 1 | t | Olive oil |
| 1 | Garlic clove, minced | |
| 3/4 | c | Light sour cream |
| 1/2 | c | 1% cottage cheese |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 | Egg | |
| 3/4 | c | 2% milk |
| 1 | c | Ham, chopped |
| 1/2 | c | Parmesan, freshly grated |
| 1 | T | Fresh parsley, chopped |
INSTRUCTIONS
In a large pot of boiling salted water, cook fettuccine for about 8 minutes of until tender but firm. Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30 seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through. Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan. Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7 minutes or until thickened. Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving: about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers, Aurora, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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