Name: Golden Carrot Bars
Ingredients: 2 c Rolled Oats; 1 c Cereal Flakes; 1 c Whole Wheat Flour; 1 tb Baking Powder; 1 c Shredded Carrots; 1/2 c Raisins; 1 ts Cinnamon; 1 c Water; 1/2 c Nonfat Dry Milk; 1/2 c Maple Syrup; 2 Egg Whites; 2 tb Canola Oil

Our crimes merited our sufferings, but His own mercy made Him a sufferer for us; for us He sweat those drops of blood, for us He trod the winepress alone, for us He assuaged the rigor of divine justice, for us, who were not only miserable, but offending creatures, and overwhelmed with more sins to be hated, than with misery to be pitied. He was crucified for us by His love, who deserved to die by His power, and laid the highest obligation upon us, who had laid the highest offenses upon Him.

Stephen Charnock

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Cyberealm, Cookies, Low-cal	10	Servings

INGREDIENTS

2	c	Rolled Oats
1	c	Cereal Flakes
1	c	Whole Wheat Flour
1	tb	Baking Powder
1	c	Shredded Carrots
1/2	c	Raisins
1	ts	Cinnamon
1	c	Water
1/2	c	Nonfat Dry Milk
1/2	c	Maple Syrup
2		Egg Whites
2	tb	Canola Oil

INSTRUCTIONS

1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium
bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup,
egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick spray.
Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven until
firm to the touch, 25-35 minutes. 6. Turn off heat but leave the pan in the
oven, with the door
ajar, for 2 hours. 7. Cut into bars.
Out of "Lose weight Naturally" cookbook
Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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