Name: Golden Macaroni Casserole
Ingredients: 5 oz Dry macaroni; penne, or seashell pasta; 1/2 c Chopped tomatoes; roasted red pepper, sauteed sliced onions, or mushrooms, (optional); Seasoned bread crumbs; (optional); 1 c Water; 1 md Potato; peeled and chunked; 1/2 md Carrot; peeled and chunked; 1/2 md Onion; peeled and chunked; 1/2 c Tofu; ( reduced-fat or regular), crumbled; 1/2 c Nutritional yeast; 1 tb Lemon juice; 1 ts Salt; (or 1 Tbsp. miso and 1/2 tsp. salt); 1/4 ts Garlic powder

CATEGORY	CUISINE	TAG	YIELD
			2	-4

INGREDIENTS

5	oz	Dry macaroni; penne, or seashell pasta
1/2	c	Chopped tomatoes; roasted red pepper, sauteed sliced onions, or mushrooms, (optional)
		Seasoned bread crumbs; (optional)
1	c	Water
1	md	Potato; peeled and chunked
1/2	md	Carrot; peeled and chunked
1/2	md	Onion; peeled and chunked
1/2	c	Tofu; ( reduced-fat or regular), crumbled
1/2	c	Nutritional yeast
1	tb	Lemon juice
1	ts	Salt; (or 1 Tbsp. miso and 1/2 tsp. salt)
1/4	ts	Garlic powder

INSTRUCTIONS

SAUCE
Cook the pasta in a large pot of salted water until just tender. While the
pasta is cooking, preheat the oven to 350 F and make the sauce. Cook the
potato, carrot, and onion in the water in a small covered saucepan. When
the carrot is tender, add the cooked vegetables to a blender along with the
other sauce ingredients. Blend until very smooth.
Drain the cooked macaroni and mix it with the sauce and optional vegetables
in a casserole. If desired, top the casserole with seasoned bread crumbs.
Bake for 20 minutes.
from The Almost No Fat Cookbook by Bryanna Clark Grogan.
Posted to fatfree digest by "Susan Voisin" <voisin@axs2k.net> on Oct 31,
1998, converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: stripped, abused, assaulted, violated . . . for you”