| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 1 | c | Fresh white bread crumbs |
| 2 | tb | Parsley; minced |
| 2 | ts | Extra-Virgin Olive Oil |
| A pinch of freshly ground black pepper | ||
| 4 | 8-Oz golden trout fillets | |
| 1 1/4 | c | + 1 T water |
| 3 | tb | Fresh lemon juice |
| 1 | pk | Couscous With Sundried Tomatoes; (6.6 oz) (Or Other Packaged Couscous With Seasonin |
| 3 | tb | Minced fresh dill |
| 1 | tb | Lemon zest |
INSTRUCTIONS
Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil and black pepper. Place fish skin-side down in lightly oiled or nonstick baking pan. Cover the fish with an even layer of the bread crumb mixture. Bake for 25 minutes. For the couscous, heat 1 1/4 c plus 1 T water, lemon juice, remaining tsp of olive oil and seasoning packet from the Marrakesh (brand) Couscous, bring to a boil. Stir in couscous, cover, remove from heat. Let stand covered for 7 minutes. Stir in dill and lemon zest. Serve. Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12 g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium Exchanges: 4 lean meat, 3 bread NOTES : Serves 4 Recipe by: Wholefoods Market, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert <SuzyWert@aol.com> on Jan 19, 1998
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