Name: Golden Wheat Pancakes
Ingredients: 1 1/2 c Whole wheat pastry flour; 1/2 c Oat flour; 1 tb Gluten flour; 2 ts Baking powder; 1/4 c Wheat germ; 1/4 ts Salt; 3 tb Unrefined corn oil; 1/2 c Brown rice syrup; 1 1/4 c Water; 2 ts Vanilla

Above all – and again this I regard as most important of all – always respond to every impulse to pray… It is the work of the Holy Spirit… So never resist, never postpone it, never push it aside because you are busy. Give yourself to it, yield to it; and you will find not only that you have not been wasting time with respect to the matter with which you are dealing, but that actually it has helped you greatly in that respect.

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Breakfast, Vegetarian, Vegan	8	Servings

INGREDIENTS

1 1/2	c	Whole wheat pastry flour
1/2	c	Oat flour
1	tb	Gluten flour
2	ts	Baking powder
1/4	c	Wheat germ
1/4	ts	Salt
3	tb	Unrefined corn oil
1/2	c	Brown rice syrup
1 1/4	c	Water
2	ts	Vanilla

INSTRUCTIONS

Preheat a lightly oiled griddle over medium heat.  (Do not overheat or
pancakes will burn before insides are cooked.)
Combine dry ingredients.  Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle.  When surface of pancake is
bubbly and sides are firm, turn and cook until golden brown, about 2
minutes.  Remove and keep pancakes warm until all batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg
calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for
you by Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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