Good-for-you Beef Stew (4 Points)

The change that takes place in a man when he is converted and sanctified, is not that his love for happiness is diminished but only that it is regulated with respect to its exercises and influences, and the course and objects it leads to when God brings a soul out of a miserable state and condition into a happy state of conversion, He gives him happiness that before he had not (namely in God), but He does not at the same time take away any of his love of happiness.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Meats			6	Servings

INGREDIENTS

1/4	c	All-purpose flour
1	t	Dried thyme
1/2	t	Salt
1/2	t	Pepper
1	lb	Round steak, topall
		visible fat removed cut
		into 1" cubes
1	c	Pearl onions, fresh or
		frozen
1/3	c	Red wine
2		Cloves garlic, minced
1	lb	All-purpose potatoes, about
		2 cut into 3/4" cubes
		about 2 cups
2	c	Fat-free beef broth, low
		sodium
1 1/2	c	Baby carrots, frozen 10
		Oz.
2		Bay leaves
1	c	Peas, frozen
1		Sliced mushrooms, drained

INSTRUCTIONS

Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat
large pot with cooking-spray; place over medium-high heat. Add meat;
cook, turning occasionally, with any remaining flour mixture until
meat is browned on all sides, about 6-8 minutes. Remove meat from  pot;
keep warm. To same pot add onions, wine and garlic, scraping up  any
browned bits; cook 3 minutes. Stir in potatoes, broth, carrots,  bay
leaves and reserved meat. Increase heat to high; bring to a boil.
Reduce heat to medium; simmer, stirring occasionally, 20 minutes.  Stir
in peas and mushrooms; heat through, about 5 minutes. Remove bay
leaves before serving. Serves 6. Per Serving: (Magazine Nutritional
Info) 229 calories, 23g protein, 3g fat, 43 mg chol, 27g carbs, 510  mg
sodium, 4g fiber. WW Points per serving 4  Recipe by: Source:  Woman's
World Magazine February 16, 1999  Posted to EAT-LF Digest by "Helen
Deacey" <hdeacey@sympatico.ca> on  Mar 7, 1999, converted by MM_Buster
v2.0l.

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