| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Better, For, Worse | 1 | Servings | |
INGREDIENTS
| Olive oil | ||
| 1 | lb | Rump steak, diced |
| 2 | Red onions | |
| Plain flour | ||
| Paprika | ||
| Chicken stock | ||
| 50 | g | Tomato puree |
| 1 | Estima potato, diced and | |
| cooked | ||
| or 8 x new | ||
| potatoes diced and | ||
| cooked | ||
| 1 | Green pepper, sliced | |
| Fresh herbs | ||
| 3 | oz | Bulgar wheat |
| 1 | Red onion | |
| 1 | oz | Flat leaf parsley |
| 1 | oz | Coriander |
| 1/2 | Red chilli, diced into small | |
| pieces | ||
| 8 | Dried apricots | |
| 3 | Limes, juice of | |
| Seasoning | ||
| Olive oil |
INSTRUCTIONS
For the tabouleh, place the wheat into a bowl and cover with boiling water. Cover with cling film and leave for about 10 minutes to cook. Add all the other ingredients, mix and season well. The tabouleh can be heated in a microwave for approximately 1 minute if serving hot. For the goulash, brown off the onions and beef in a hot pan and then add a little flour and paprika. Add the tomato puree and stock. Cover and simmer until meat is tender (approximately 10 minutes). After 8 minutes add the potatoes and peppers and season well. Place the in the middle of the tabouleh and garnish with fresh herbs. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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