Name: Gourmet Quick Rice Pilaf,
Ingredients: 1 sm Finely chopped onion; 1 Clove Garlic -- minced; 2 tb Water or stock; 1/4 Red red pepper -- diced; 1/4 Green pepper -- diced; 3 Green onions -- chopped; 1/2 lb Sliced mushrooms --; Optional; 1 tb Low sodium soy sauce; MIXED WITH; 2 tb Water; 1 tb Dry sherry -- optional; 2 c Cooked brown rice -- cooked; In; Chicken broth

CATEGORY	CUISINE	TAG	YIELD
Meats		Rice	6	Servings

INGREDIENTS

1	sm	Finely chopped onion
1		Clove Garlic — minced
2	tb	Water or stock
1/4		Red red pepper — diced
1/4		Green pepper — diced
3		Green onions — chopped
1/2	lb	Sliced mushrooms —
		Optional
1	tb	Low sodium soy sauce
		MIXED WITH
2	tb	Water
1	tb	Dry sherry — optional
2	c	Cooked brown rice — cooked
		In
		Chicken broth

INSTRUCTIONS

Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce
and sherry and cook 3 minutes. Combine with rice and serve hot.
Per serving:  Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace;
Sodium: 116mg; Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
Recipe By     : Adapted from Cooking for Good Health by Gloria Rose Serving
Categories    : Healthy                          Rice
From: Marjorie Scofield               Date: 27 Aug 96
Posted to MM-Recipes Digest V4 #179 by [email protected] on Jul 11, 1997

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