| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Grain | 10 | Servings | |
INGREDIENTS
| 2 | c | Rolled oats |
| 1/2 | c | Steel-cut oats |
| 1 1/2 | c | Wheat or rye flakes |
| 1/2 | c | Rye flour or whole wheat flour |
| 1/4 | c | Powdered nonfat milk |
| 1/2 | c | Millet |
| 2 | tb | Cinnamon |
| 1 | ts | Nutmeg |
| 2 | tb | Apple juice concentrate |
| 2 | ts | Vanilla |
| 1 | Split vanilla bean |
INSTRUCTIONS
From: Bobb1744@aol.com Date: Tue, 23 Apr 1996 13:28:27 -0400 Recipe By: MsSailor 1. Place oats and wheat or rye flakes in a colander. Pour cold water over them just to dampen, then drain. Place in a bowl. 2. Add rye or whole-wheat flour, powdered milk, and millet. Mix gently with a fork and place on a nonstick baking sheet. 3. Sprinkle with half of cinnamon and nutmeg and with the combined apple juice concentrate and vanilla. 4. Toast in a 375-degree oven for 15 minutes. Add the remaining cinnamon and nutmeg. Mix lightly and toast for another 15 minutes. Repeat until the granola is golden brown - about 45 minutes total. 5. Cool and store in a tightly sealed jar to which you have added a split vanilla bean. NOTES : Makes 6 cups. The New Pritikin Program, Robert Pritiki MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #55 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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