| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Grain | 11 | Servings | |
INGREDIENTS
| 2 | c | Wheat flakes |
| 2 | c | Rye flakes |
| 1 | c | Barley flakes |
| 3 | c | Oat flakes |
| 1 | c | Shredded coconut |
| 1 | c | Nuts; chopped |
| 1/2 | c | Sunflower seeds |
| 1/2 | c | Sesame seeds |
| 1/2 | c | Water |
| 1/2 | c | Oil |
| 1/2 | c | Honey** |
| 2 | ts | Vanilla |
| 1 | ts | Salt |
INSTRUCTIONS
COATING Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> **PERSONAL NOTE from Ursula Taylor for use by diabetic- why not use Cary's SF syrup Mix all the cereal ingredients together in a big bowl. Spread out on shallow pans. Pour the coating over the cereal mixture. Bake in 275 oven for 1 hour. Mix the cereal every 15 minutes to coat all the flakes. Cool and store in airtight containers. Makes about 11-12 cups of granola. Posted by Sharon Stevens MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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