| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits | Indian | 1 | Servings | |
INGREDIENTS
| 4 | c | Rolled grains (I use a mix of oat, rye, and wheat) (up to 5) |
| 1 | tb | Wheat germ (up to 2) |
| 1 | tb | Rice bran (up to 2) |
| 1/2 | c | Crunchy peanut butter |
| 1/2 | c | Syrup (I use pancake syrup) or honey or fruit syrup or maple syrup |
| Nuts | ||
| Dried Fruit |
INSTRUCTIONS
Heat the peanut butter and syrup over a medium low flame and stir until they are blended (it doesn't take but a few minutes). Pour over the rest of the ingredients and spread out on a cookie sheet (that has sides). Bake at 350 degrees for 25-35 minutes, stiring halfway through. Sprinkle nuts over for the last 5 minutes. Cool. Add dried fruit. I've made variations using different syrups (even those syrups they have for coffee), grains, cereals (such as puffed wheat and rice), nuts, dried fruits. Posted to EAT-L Digest 01 Apr 97 by Roberta Bell <rhbell@INDIANA.EDU> on Apr 2, 1997
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