| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Cklive18, Pdate | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Walnuts, milled to flour in |
| processor | ||
| 1/2 | c | Oatmeal, quick oats |
| 4 | T | Sunflower seeds |
| 6 | T | Wheat germ |
| 4 | T | Shredded coconut |
| 1/4 | c | Honey |
| 4 | T | Cold water |
| 2 | T | Vegetable oil |
| 1/4 | c | Brown sugar |
| 2 | c | Fresh raspberries |
| 2 | T | Granulated sugar |
| 1/2 | t | Gelatin |
| 2 | c | Plain yogurt, drained in |
| cheesecloth for at | ||
| least 15 minutes | ||
| Fat, 10 Other Carbohydrates |
INSTRUCTIONS
cups fresh raspberries In a bowl mix the dry ingredients. Add the liquids starting with the honey. Spray a 9-inch tart pan with oil. Spread a layer of the granola mixture in the bottom and on the sides of the tart pan. Bake at 325 until it begins to brown, about 20 minutes. Remove, cool, then remove from the tart from the pan. In a food processor, puree the raspberries with the sugar. Do not over process, as the seeds are to be strained. Transfer the puree to a fine sieve or chinois and separate the seeds with a wooden spoon. Warm the mixture briefly in a microwave. Add the gelatin and dissolve. Refrigerate the puree until it cools. Combine with the drained yogurt. Chill for 2 hours. Fill the base of the tart crust with a layer of fresh raspberries. Spread a layer of the raspberry yogurt over the raspberries. Top with more raspberries. Garnish with mint. Yield: 1 (9-inch) tart Converted by MC_Buster. Per serving: 2054 Calories (kcal); 104g Total Fat; (43% calories from fat); 59g Protein; 246g Carbohydrate; 62mg Cholesterol; 257mg Sodium Food Exchanges: 4 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 1/2 Fruit; Recipe by: COOKING LIVE SHOW # CL9366 Converted by MM_Buster v2.0n.
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