| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits | Vegan | Snacks, Biscuits, Vegan | 1 | Servings |
INGREDIENTS
| 1 | c | Brown sugar |
| 1/2 | c | Light corn syrup |
| 1/2 | c | Melted margarine |
| 2/3 | c | Peanut butter |
| 2 | ts | Vanilla extract |
| 3 | c | Quick oats * |
| 1/2 | c | Sunflower seeds |
| 1/2 | c | Coconut |
| 1/3 | c | Wheat germ |
| 1/2 | c | Raisins |
| 1 | c | Carob chips |
| Other nuts/dried fruits you want to add |
INSTRUCTIONS
*Note: (I substitute half quick oats and half crisped rice) Preheat the oven to 350 F. Grease the bottom of a 9x12 (9x13?) baking dish (glass works best). In a large bowl, combine the first 5 ingredients and stir well (it should be sort of a paste). Stir in remaining ingredients. You can add in whatever you want, so long as the mixture is sticking together in several large clumps. Press the mixture into the baking pan ( you can use your fingers -- it's not very sticky). Bake at 350 for 15 - 20 minutes (until it turns golden brown). Cool completely and cut into bars. Voila! From: intgrec@lims01.lerc.nasa.gov (CHRIS GREB) Newsgroups: rec.food.veg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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