| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | servings | ||
INGREDIENTS
| 2 | c | Granola; (used one containing whole wheat, oats, raisins) |
| 1 | c | Oat bran |
| 1 | Bananas; up to 2 | |
| 1/2 | c | Apple juice |
| 1/2 | c | Ff soy milk |
| 2 | tb | Carob powder |
| 1 | ts | Allspice |
INSTRUCTIONS
Mix all ingredients. Consistency should be moist but very firm. Adjust wet ingredients to dry to make a chewy (sp) batter. Set oven to 300 Spray a loaf pan (my pan was something around 8 x 5 Pack ingredients in loaf pan and bake for about 20 minutes. You could really be inventive with ingredients. I just put in things I like. also could make into little bars and bake. the result was a chewy, moist bar. I don't know the nutritional breakdown but know the granola I bought was very low fat with no sugar added. Posted to fatfree digest by "Barbarisi, Karen R." <KBARBARISI@PARTNERS.ORG> on Apr 20, 1999, converted by MM_Buster v2.0l.
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