| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cereal | 6 | Servings | |
INGREDIENTS
| 1 | qt | Rolled oats |
| 1 | c | Rolled wheat |
| 1 | c | Rolled rye |
| 1 | c | Rolled barley |
| 1 | ts | Nutmeg |
| 3/4 | ts | Cinnamon |
| 1 1/4 | c | Honey |
| 3/4 | c | Sterling oil (vegetable oil) |
| 1 1/2 | c | Assorted nut, chopped |
INSTRUCTIONS
Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in the mixture of grains & spices. Spread on a sheet pan and toast in a 300 degree oven. (times vary-toast until a light-dark golden brown) Let cool on the pan thoroughly and store in an air tight container. While the mixture is cooling toss in raisins &/or other dried fruit like dates, or what ever you would like. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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