| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Fruits | Jewish | 1 | Servings | |
INGREDIENTS
| 3 1/2 | c | Old-fashioned or quick-cooking rolled oats |
| 1/2 | c | Triticale flakes |
| 1/2 | c | Rye flakes |
| 1/2 | c | Wheat flakes |
| 3/4 | c | Wheat germ |
| 1 | c | Shredded coconut |
| 3/4 | c | Shelled raw or toasted sunflower seeds |
| 1 1/2 | c | Finely chopped mixed nuts |
| 1/2 | c | Sesame seeds; if desired |
| 1/4 | c | Packed dark brown sugar; (up to 1/2) |
| 3/4 | c | Water |
| 3/4 | c | Vegetable oil |
| 1/4 | c | Honey |
| 1/4 | c | Molasses |
| 3/4 | ts | Salt |
| 1 | ts | Ground cinnamon |
| 1 1/2 | ts | Vanilla extract |
| 2 | c | Raisins; chopped dates or other dried fruit, if desired |
INSTRUCTIONS
Source: HP Books: More Make-A-Mix Cookery You will find triticale, rye and wheat flakes in many supermarkets and health foods stores. Preheat oven to 300 degrees F (150 degrees C). In a large bowl combine oats, triticale flakes, rye flakes, wheat flakes, wheat germ, coconut, sunflower seeds, nuts and sesame seeds, if desired. Stir until evenly distributed. In a medium saucepan, combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla. Heat and stir until sugar is dissolved. Do not boil. Pour syrup over oats mixture. Stir with a large wooden spoon until syrup coats other ingredients. Spread mixture in two 13 x 9 " baking pans or onto 2 large baking sheets with raised sides. Bake 20-30 minutes in preheated oven, stirring occasionally. Bake 10 minutes longer for a crunchier texture. Cool on racks. Stir in raisins, chopped dates or other dried fruit, if desired. Spoon into a 10-cup container with a tight-fitting lid. Seal container. Label with date and contents. Store in a cool, dry place. Use within 6 months. Makes about 10 cups GRANOLA MIX. Posted to JEWISH-FOOD digest by shalom4u@juno.com (John C Keith) on Jun 1, 1998
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”