| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegetarian | Snack | 1 | Servings |
INGREDIENTS
| 6 | c | Rolled oats |
| 1 | c | Bran |
| 1 | c | Wheatgerm (up to) |
| 1 | c | Brown sugar |
| 1 | c | Water |
| 1 | ts | Vanilla essence |
| 1 | pn | Salt |
| Dried fruit of your choice (raisins; sultanas, dates, apricot etc!) |
INSTRUCTIONS
From: Jeanette Hohls <hohlsj@phsc.unp.ac.za> Date: Tue, 06 Aug 1996 15:58:56 +0200 Mix all the dry ingredients together in a large shallow ovenproof tin (I use my old roasting tin). Mix the water and vanilla essence and pour over the dry stuff. Stir so that everything is moistened. Bake at 120C(250F) for several hours, stirring well every half hour to break up clumps, until dry and slightly crispy. Cool down in the oven, then mix in dried fruit of your choice. Store in an airtight container. fatfree digest V96 #217 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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