| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Fresh pear | |
| 1/4 | c | Low-fat granola |
| 1/2 | t | Peanut butter |
| 1/8 | t | Nutmeg |
| 1/8 | t | Cinnamon |
| 1 | t | Brown sugar, or equivalent |
| sugar substitute | ||
| 1 | t | Raisins |
| 2 | T | Lemon Breakfast Cream, see |
| below |
INSTRUCTIONS
Slice top off pear. With spoon, scoop out pulp, discarding seeds. Leave a 1/2 inch edge around pear shell. Set aside. In small bowl, mix pulp with granola, peanut butter, spices, raisins and brown sugar. Fill pear with granola mixture. Place bottom side down in small, shallow baking dish and fill with 1-inch of water. Bake at 400 degrees for 10 minutes. Top with Lemon Breakfast Cream Yield:Makes 1 Serving Per Serving: 264 Cal; 5 g Fat; 5 g Protein, 50 g Carbohydrate; 5 g Fiber; 96 mg Sodium, 18 mg Cholesterol. Dietary Exchanges: 2 Fruit; 1 Bread; 1 Fat Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <[email protected]> Date: Sat, 5 Oct 1996 19:05:48 PST
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