Name: Grape Muffins
Ingredients: 1 c AM Blue Cornmeal; 1 c AM Whole Wheat Pastry Flour; 2 ts Non-alum baking powder; 1/4 ts Sea salt (optional); 1/4 ts Nutmeg; 1/2 c Chopped nuts; 1 Egg; beaten or egg replacer; 1 tb AM Unrefined Vegetable Oil; 3 tb Natural sweetener; 1/4 c Plain yogurt; 1 1/4 c Grape juice; 1 ts Lemon extract

All biblical counseling that is faithful to the Scriptures will recognize the vital role played by the church in the life of a Christian counselee (see Rom. 12; 1 Cor. 12-14; Eph. 4:1-16; 1 Thes. 4:9-10; 5:12-15; Heb. 3:12-14). People entangled in severe sins tend to isolate themselves for a variety of reasons. They are in love with their sin, ashamed of their sin, too proud to let others know, too self-sufficient to let others in, lack a true desire to change, believe they can beat their problems on their own, or don’t want to inconvenience their friends with their long-term problems that defy simple solutions.

Robert Jones

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs, Vegetables		Breads, Quick	12	Muffins

INGREDIENTS

1	c	AM Blue Cornmeal
1	c	AM Whole Wheat Pastry Flour
2	ts	Non-alum baking powder
1/4	ts	Sea salt (optional)
1/4	ts	Nutmeg
1/2	c	Chopped nuts
1		Egg; beaten or egg replacer
1	tb	AM Unrefined Vegetable Oil
3	tb	Natural sweetener
1/4	c	Plain yogurt
1 1/4	c	Grape juice
1	ts	Lemon extract

INSTRUCTIONS

Combine dry ingredients, and mix in nuts.  In a separate bowl, mix liquid
together, then combine with dry ingredients.  Batter will seem thin but it
will thicken.  Pour batter into 12 oiled muffin tins, 2/3 full.  Bake at
425 F. for 15 minutes.  Cool before serving.  This recipe can also be used
to make pancakes.
Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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