Name: Grapefruit Sesame Baked Halibut
Ingredients: 2 Halibut steaks (1/2 lb ea); 1/4 ts Salt; Pepper; 1/2 c Soft bread crumbs; 3 tb Melted butter; 2 tb Sesame seeds; 1/4 ts Crumbled thyme; 6 Fresh grapefruit sections

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Fruits		Seafood	1	Servings

INGREDIENTS

2		Halibut steaks (1/2 lb ea)
1/4	ts	Salt
		Pepper
1/2	c	Soft bread crumbs
3	tb	Melted butter
2	tb	Sesame seeds
1/4	ts	Crumbled thyme
6		Fresh grapefruit sections

INSTRUCTIONS

Place halibut in buttered shallow baking pan; sprinkle with salt &
pepper. Mix bread crumbs with 1 Tbls. butter, sesame seeds & thyme;
sprinkle over fish.  Drizzle with 1 Tbls. butter. Bake in 450 oven
for 15 minutes per inch of thickness. Top with grapefruit sections &
brush with remaining butter; return to oven for 5 minutes.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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