CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
|
8 |
Servings |
INGREDIENTS
1/4 |
c |
Pumpkin seeds |
2/3 |
c |
Millet, rinsed well |
1/2 |
c |
Apple juice or cider |
7 |
md |
Gravenstein apples, grated |
1/8 |
ts |
Sea salt |
1/2 |
ts |
Cinnamon |
1 |
tb |
Arrowroot |
1/4 |
c |
Cranberries, halved |
|
|
Mint leaves to garnish |
INSTRUCTIONS
Gravensteins are the best apples for maing pies, but any sweet apple will
work in this recipe. The unusual crust is rich and crunchy - a delicious
alternative for people with wheat allergies.
PREP TIME: 25 minutes, BAKING TIME: 45 minutes
Preheat oven to 375F. Place pumpkin seeds in a single layer in a 9" pie
plate and bake until popped (10-15 mins); stir seeds once or twice while
cooking. When done cooking, coarsley grind pumpkin seeds in a mortar and a
pstle or coffee grinder.
Combine pumpkin seends and millet in a bowl. Pour apple juice into a small
pot and bring to a boil; remove from heat and pour over seed/millet
mixture. Stir well to mix, then pour into pie plate. Use a wooden spoon
to push mixture up the sides of the pie plate.
In another bowl, combine grated aples, salt, cinnamon and arrowroot; mix
well. Spoon this mixture over the millet crust; smooth with the back of
spoon. Top with halved cranberries, cover with foil and bake 45 minutes to
one hour. Let cool completely before slicing.
Calories: 192, Fat: 1.7, % fat calories: 8, cholesterol: 0, Carbohydrates:
44, Fiber: 6.8.
Posted to Digest eat-lf.v096.n211
Date: Wed, 6 Nov 1996 14:05:07 -0500 (EST)
From: mleberte@sas.upenn.edu (Michelle Leberte)
A Message from our Provider:
“Find God and you find everything”