Name: Great Bread Spreads
Ingredients: Mix an equal amount of butter and olive oil or canola oil in a blender. Store in refrigerator. This butter substitute has 50% less cholesterol and 50% less saturated fat than solid dairy butter; In blender, combine equal amount of dried apricots with water. Process till smooth.; In blender, combine about 1/4 cup apple juice or orange juice with handful of pitted prunes. (Wonder- ful topping for breads, waffles, pancakes.; Lightly mash 1 avocado with 1 big spoonful of salsa for quick and colorful topping, perfect for Mexican cornbread.; 1/2 lb Firm tofu; 1 Garlic clove (1 to 2); pressed; 2 ts Soy sauce; 1/4 ts Dried basil; 1/4 ts Dried oregano; 1/4 ts Dried chives; Blend tofu, garlic, and soy sauce in blender; place in bowl and stir in herbs. Great with thinly sliced raw veggies on savory breads.; 2 1/2 tb Olive oil; 2 Garlic cloves; pressed; 1 1/2 c Black pitted olives; Pinch each of dried oregano, basil, rosemary and thyme; In blender, blend olive oil and garlic till smooth and creamy. Add olives and herbs and blend just until spreadable. Serve with herbed breads.; Many nut butters are now available, including peanut, almond, sesame seed, cashew, pistachio, and sunflower. These are simple, high-protein spreads that combine well with many whole grain, nutty, or sweet breads.

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Grains	Mexican	Spreads, Butters, Breadmaker, Posted/mc	1	Recipe

INGREDIENTS

		Mix an equal amount of butter and olive oil or canola oil in a blender. Store in refrigerator. This butter substitute has 50% less cholesterol and 50% less saturated fat than solid dairy butter
		In blender, combine equal amount of dried apricots with water. Process till smooth.
		In blender, combine about 1/4 cup apple juice or orange juice with handful of pitted prunes. (Wonder- ful topping for breads, waffles, pancakes.
		Lightly mash 1 avocado with 1 big spoonful of salsa for quick and colorful topping, perfect for Mexican cornbread.
1/2	lb	Firm tofu
1		Garlic clove (1 to 2); pressed
2	ts	Soy sauce
1/4	ts	Dried basil
1/4	ts	Dried oregano
1/4	ts	Dried chives
		Blend tofu, garlic, and soy sauce in blender; place in bowl and stir in herbs. Great with thinly sliced raw veggies on savory breads.
2 1/2	tb	Olive oil
2		Garlic cloves; pressed
1 1/2	c	Black pitted olives
		Pinch each of dried oregano, basil, rosemary and thyme
		In blender, blend olive oil and garlic till smooth and creamy. Add olives and herbs and blend just until spreadable. Serve with herbed breads.
		Many nut butters are now available, including peanut, almond, sesame seed, cashew, pistachio, and sunflower. These are simple, high-protein spreads that combine well with many whole grain, nutty, or sweet breads.

INSTRUCTIONS

BETTER BUTTER
INSTANT APRICOT BUTTER
INSTANT PRUNE SPREAD
AVOCADO SPREAD
GARLIC AND HERB SPREAD
OLIVADO SPREAD
NUT BUTTERS
See above. Just a tablespoon of nut butter on a slice of whole grain bread
is a nutritious breakfast for the road.
Source: _Bread Machine Baking for Better Health_ by Keane and Chace; 1994.
MM format by Mary Ann Young
Posted to MC-Recipe Digest V1 #276
Date: Sun, 03 Nov 1996 22:51:57 EST
From: maryann36@juno.com (Mary Ann Young)

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