| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Mexican | Breadmaker, Butters, Posted/mc, Spreads | 1 | Recipe |
INGREDIENTS
| Mix an equal amount of | ||
| butter and olive oil or | ||
| canola oil in a blender. | ||
| Store in refrigerator. | ||
| This | ||
| butter substitute has 50% | ||
| less cholesterol and 50% | ||
| less saturated fat than | ||
| solid dairy butter | ||
| In blender, combine equal | ||
| amount of dried apricots | ||
| with water. Process till | ||
| smooth. | ||
| In blender, combine about | ||
| 1/4 cup apple juice or | ||
| orange juice with handful | ||
| of pitted prunes. | ||
| Wonder- | ||
| ful topping for breads | ||
| waffles pancakes. | ||
| Lightly mash 1 avocado with | ||
| 1 big spoonful of salsa | ||
| for quick and colorful | ||
| topping perfect for | ||
| Mexican cornbread. | ||
| 1/2 | lb | Firm tofu |
| 1 | Garlic clove, 1 to 2 | |
| pressed | ||
| 2 | t | Soy sauce |
| 1/4 | t | Dried basil |
| 1/4 | t | Dried oregano |
| 1/4 | t | Dried chives |
| Blend tofu, garlic and soy | ||
| sauce in blender place | ||
| in | ||
| bowl and stir in herbs. | ||
| Great with thinly sliced | ||
| raw veggies on savory | ||
| breads. | ||
| 2 1/2 | T | Olive oil |
| 2 | Garlic cloves, pressed | |
| 1 1/2 | c | Black pitted olives |
| Pinch each of dried oregano | ||
| basil rosemary and thyme | ||
| In blender, blend olive oil | ||
| and garlic till smooth | ||
| and | ||
| creamy. Add olives and | ||
| herbs and blend just | ||
| until | ||
| spreadable. Serve with | ||
| herbed breads. | ||
| Many nut butters are now | ||
| available including | ||
| peanut almond sesame | ||
| seed cashew pistachio | ||
| and sunflower. These are | ||
| simple high-protein | ||
| spreads that combine well | ||
| with many whole grain | ||
| nutty or sweet breads. | ||
| 1994 | format by Mary Ann Young Posted to MC-Recipe Diges, format by Mary Ann Young Posted to MC-Recipe Digest V1 #276 |
INSTRUCTIONS
See above. Just a tablespoon of nut butter on a slice of whole grain bread is a nutritious breakfast for the road. Source: Bread Machine Baking for Better Health by Keane and Chace; Date: Sun, 03 Nov 1996 22:51:57 EST From: maryann36@juno.com (Mary Ann Young)
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