Name: Great Low-Fat Party Dips: Hot Maryland Crab Dip
Ingredients: 8 oz Fresh lump crabmeat; 1/2 c Non-fat cottage cheese; 1/4 c Non-fat cream cheese; 1 tb Horseradish; 1 tb Dijon mustard; 1 tb Nonfat milk; 1 ts Fresh lemon juice; up to 2; 2 tb Calvados; (apple brandy), or; ; white wine; 2 tb Onion; finely chopped; 2 tb Celery; finely chopped; Several shakes cayenne; or paprika; 2 tb Parsely; chopped

The Lord bids each one of us in all life’s actions to look to his calling. For He knows with what great restlessness human nature flames, with what fickleness it is borne hither and thither, how its ambition longs to embrace various things at once. Therefore, lest through our stupidity and rashness everything be turned topsy-turvy, He has appointed duties for every man in his particular way of life. And that no one may thoughtlessly transgress his limits, He has named these various kinds of living “callings.” Therefore each individual has his own kind of living assigned to him by the Lord as a sort of sentry post so that he may not heedlessly wander throughout life.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Lifetime tv, Life3	1	servings

INGREDIENTS

8	oz	Fresh lump crabmeat
1/2	c	Non-fat cottage cheese
1/4	c	Non-fat cream cheese
1	tb	Horseradish
1	tb	Dijon mustard
1	tb	Nonfat milk
1	ts	Fresh lemon juice; up to 2
2	tb	Calvados; (apple brandy), or
		; white wine
2	tb	Onion; finely chopped
2	tb	Celery; finely chopped
		Several shakes cayenne; or paprika
2	tb	Parsely; chopped

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. If the crabmeat is frozen, drain it well in a sieve, pushing the solids
with paper towel to remove all the moisture. Fresh or frozen, pick over it
to remove any bits of cartilage and set aside. In a food processor, puree
cottage cheese, cream cheese, horseradish, mustard, milk, lemon juice and
Calvados 3 to 4 minutes.
3. In a small bowl, combine the cottage cheese mixture (which should be
very smooth), the crabmeat, onion and celery and stir until well blended.
Spoon the mixture into an ovenproof dish and bake for 25 to 30 minutes,
until bubbly and lightly golden on top. Sprinkle with cayenne or paprika
and parsely, for garnish. Serve hot with crisp bread.
Variation:
When thinned with 1/4 cup nonfat milk, this dip becomes enough sauce for 4
servings of pasta.
Notes: Believe it or not there is such a thing as a healthy indulgence!
Lynn Fischer, author of the book "Healty Indulgences" transforms ordinary
recipes into delicious low-fat foods. By switching to non-fat dairy
products, changing the proportions in meals, using more herbs and spices
and being inventive with healthy sauces you can find plenty of low fat
foods to serve your guests! Fischer offers dip recipes that are not only
low in fat and easy to prepare, but also absolutely delicious!:
Healthy Recipes are provided by Our Home.
© 1997 Lifetime Entertainment Services. All rights reserved.
MC Formatted using MC Buster by Barb at PK
Converted by MM_Buster v2.0l.

A Message from our Provider:

“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”