| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian, Vegan, Main dish, Chili | 5 | Servings |
INGREDIENTS
| 1 | c | TVP; reconstituted |
| 1 1/2 | c | Finely chopped onions |
| 1 1/2 | ts | Minced fresh garlic |
| 1/3 | c | Chopped canned green chiles, undrained |
| 1 | c | Diced tomatoes |
| 1/2 | ts | Vegit (salt substitute) |
| 1 | ts | Dried leaf oregano |
| 1 | ts | Cumin |
| 1 1/4 | ts | Chili powder |
| 3 | c | Canned red kidney beans, drained & rinsed |
| 1 1/2 | c | Low-sodium tomato juice |
INSTRUCTIONS
Combine the onion & garlic in large skillet or saucepan & cook, covered, over low heat until soft, stirring frequently to prevent scorching. Add all other ingredients and mix thoroughly. Cook over medium heat until bubbling hot. From DEEANNE's recipe files From: Date: 04/14 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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