CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Greek |
Low-fat, Main dish, W-watchers, Mc |
2 |
Servings |
INGREDIENTS
1 |
tb |
Lemon juice |
2 |
ts |
Olive oil |
2 |
|
Garlic cloves, ninced |
1/4 |
ts |
Oregano leaves |
7 |
oz |
Chicken cutlets, sliced |
1 |
ds |
Pepper |
INSTRUCTIONS
In medium glass or stainless-steel mixing bowl place first four
ingredients, stirring to combine. Add chicken and turn to coat iwth
marinade. Cover and refrigerate for at least 1 hour or overnight. Spray
9-inch nonstick skillet with nonstick cooking spray; add chicken to
skillet, reserving marinade, and cook over hgih heat until chicken is no
longer pink. Add reserved marinade and pepper to skillet and bring to a
boil; cook for 1 minute. Per serving: 1 Fat, 2 1/2 Proteins
156 Calories 6g Fat
Posted to MC-Recipe Digest V1 #590 by kmeade@ids2.idsonline.com (The
Meades) on Apr 28, 1997
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”