CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Meats, Grains |
Greek |
Caprial1 |
4 |
Servings |
INGREDIENTS
2 |
T |
Red wine vinegar |
2 |
|
Cloves garlic, chopped |
2 |
|
Shallots, chopped |
2 |
t |
Chopped fresh oregano |
1 |
t |
Chopped fresh thyme |
1 |
|
Lemon, Zest of |
1 |
|
Lemon, Juice of |
3/4 |
c |
Extra virgin olive oil |
1/2 |
c |
Good-quality feta cheese |
|
|
Salt |
|
|
Freshly ground black pepper |
2 |
t |
Olive oil |
3 |
|
Cloves garlic, chopped |
1/2 |
|
Onion, diced |
1 1/2 |
lb |
Ground lamb |
1 |
|
Fresh spinach, cleaned |
1/4 |
lb |
Mesclun or wild greens mix |
2 |
|
Roasted red bell peppers |
|
|
peeled seeded and |
|
|
diced |
1 |
|
Red onion, julienned |
1 |
|
Cucumber, thinly sliced |
1 |
|
Ripe tomato, cut into wedges |
1/2 |
c |
Pine nuts, toasted |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
To prepare the dressing, put the vinegar, garlic, shallots, oregano,
thyme, zest, and juice in a medium bowl and mix well. Slowly whisk in
the olive oil until the dressing is thickened and emulsified. Add the
feta and stir to mix. Season to taste with salt and pepper and stir
again. Set aside. To prepare the salad, heat the olive oil in a medium
saute pan until very hot. Add the garlic and onion and lightly saute
for 2 to 3 minutes. Add the lamb and cook just until cooked through, 3
to 5 minutes. Remove the pan from the heat and let the lamb cool
slightly. Drain and discard the fat. Put the spinach and mixed greens
in a large bowl and toss with the bell peppers, onion, and cucumber.
Add the cooked lamb and about 2 tablespoons of dressing per person and
toss well. Place the salad on individual plates and top with the
tomato wedges and pine nuts. Serve immediately with additional
dressing on the side. Converted by MC_Buster. Per serving: 1010
Calories (kcal); 92g Total Fat; (80% calories from fat); 35g Protein;
16g Carbohydrate; 124mg Cholesterol; 115mg Sodium Food Exchanges: 0
Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 0 Fruit; Converted by
MM_Buster v2.0n.
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