CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains, Dairy |
Greek |
Tamara2 |
1 |
Servings |
INGREDIENTS
2 |
|
Lamb mini roasts or 4 rib |
|
|
eye fillets or see |
|
|
above |
|
|
8 lamb backstrap fillets |
2 |
T |
Olive oil |
1 |
|
Lemon, zest of |
2 |
|
Cloves garlic, minced |
5 |
|
Zucchini, diced |
1 |
|
Red capsicum and 1 yellow |
|
|
capsicum diced |
1 |
|
Spanish onion, finely |
|
|
chopped |
2 |
|
Pontiac potatoes, finely |
|
|
diced skin |
|
|
on |
|
|
Juice and zest of 1 lemon |
1 |
c |
Parsley |
1 |
|
Basil |
2 |
|
Cloves garlic |
1/2 |
c |
Pistachio nuts, toasted |
1/2 |
c |
Parmesan cheese |
|
|
Olive oil |
|
|
Salt and pepper to taste |
1 |
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat the olive oil in a saute pan and add the lemon zest and garlic.
Cook for 1 minute to flavour the oil. Add the lamb pieces and sear
over high heat until golden. Place in a baking dish and cook at 180c.
for 10 minutes. Meanwhile, to the remaining oil in the pan, add the
potatoes and onion and saute over high heat for 3 minutes until
beginning to colour. Add the diced capsicum, and zucchini and continue
cooking for 5 minutes. Add the parsley, juice and zest of lemon and
turn heat down to cook slowly until ready to serve. In a food
processor, drop all the basil leaves, garlic, nuts and cheese and
process until leaves are chopped. With the motor running, pour in a
little olive oil until you reach the consistency you like. Do not make
the pesto too runny, otherwise it will not hold together on top of the
lamb. To serve, mound some vegetables on each plate, remove the lamb
from the oven and slice diagonally. Place three or four slices of lamb
on the vegetables and top with a good dollop of the basil pesto.
Converted by MC_Buster. Per serving: 1059 Calories (kcal); 73g Total
Fat; (57% calories from fat); 47g Protein; 77g Carbohydrate; 31mg
Cholesterol; 822mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 4 Lean
Meat; 9 Vegetable; 1/2 Fruit; 11 Converted by MM_Buster v2.0n.
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