CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Greek |
Poultry, Greek |
4 |
Servings |
INGREDIENTS
1 |
c |
Plain lowfat yogurt |
|
|
Finely grated peel of 1 |
|
|
Lemon |
1 1/2 |
tb |
Lemon juice |
2 |
tb |
Finely chopped fresh oregano |
2 |
tb |
Finely chopped parsley |
1 |
md |
Clove garlic, peeled and |
|
|
Forced through a press |
1/4 |
ts |
Salt |
|
|
Freshly ground black pepper |
|
|
To taste |
4 |
|
Chicken breast halves on the |
|
|
Bone, skin removed |
INSTRUCTIONS
1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt
and pepper. 2. Put the chicken into a dish and spread about 1/4 cup of the
yogurt sauce over the chicken. Cover with plastic wrap and refrigerate
several hours or overnight. Cover and refrigerate the remaining yogurt
sauce. 3. Place the chicken on a rack in a baking pan and bake in a
preheated 375-degree oven 30 minutes. Turn the oven 30 minutes. Turn the
oven to broil and continue cooking about 5 minutes, until the chicken is
browned on top and cooked through. 4. Spoon the yogurt sauce over the
chicken and serve.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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