Name: Green Bean Croquettes
Ingredients: 20 oz Can green beans -- drained; 2 tb Margarine; 2 1/2 tb Flour; 2/3 c Milk; 1/2 ts Salt; 2 ts Onion -- minced; 1/4 ts Worcestershire sauce; 2 c Bread crumbs -- coarse whole; Wheat; 3/4 c Bread crumbs -- fine whole; Wheat; 1 Egg -- slightly beaten,; With 2 tablespoons cold; Water

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy, Eggs		Vegetables	5	Servings

INGREDIENTS

20	oz	Can green beans — drained
2	tb	Margarine
2 1/2	tb	Flour
2/3	c	Milk
1/2	ts	Salt
2	ts	Onion — minced
1/4	ts	Worcestershire sauce
2	c	Bread crumbs — coarse whole
		Wheat
3/4	c	Bread crumbs — fine whole
		Wheat
1		Egg — slightly beaten,
		With 2 tablespoons cold
		Water

INSTRUCTIONS

Melt margarine in small saucepan; blend in flour.  Add milk slowly; cook,
stirring constantly, until very thick. Add salt, onion and Worcestershire
sauce. Chop or mash beans; add coarse bread crumbs and hot white sauce. Mix
well.  Chill.  Shape mixture into croquettes, using 1 tablespoon for each.
Roll in fine bread crumbs; dip into egg mixture. Roll again in fine crumbs.
Fry in small amount of hot oil in skillet until browned. Serve with chili
sauce.
Recipe By     : The Little Mountain Bean Bible Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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