Name: Green Beans
Ingredients: 1 lb Green beans;; 1/2 c Shallots; chopped; 1 c Tomato; diced; 4 oz (1 c) mushrooms; sliced; 2 tb Margarine;; 2 tb Olive oil;; Salt and freshly ground pepper

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Vegetables, Side dishes	6	Sweet ones

INGREDIENTS

1	lb	Green beans;
1/2	c	Shallots; chopped
1	c	Tomato; diced
4	oz	(1 c) mushrooms; sliced
2	tb	Margarine;
2	tb	Olive oil;
		Salt and freshly ground pepper

INSTRUCTIONS

Remove ends from beans.  Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes.  Cover and cook
until tender, 5 to 10 minutes longer.  Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes.  Season
with salt and pepper to taste.  Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe....
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
Souce: All-In-One Diabetic Cookbook
Brought you and your via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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