| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | 1 | Servings | ||
INGREDIENTS
| 2 | ts | Vegetable oil |
| 1/2 | c | Sliced onion |
| 2 | Garlic cloves; minced | |
| 2 | c | Canned whole tomatoes; (with liquid); drain, seed, and chop tomatoes, reserving liquid |
| 2 | tb | Chopped fresh parsley |
| 1 | ts | Each basil leaves; salt, and granulated sugar |
| 1/2 | ts | Oregano leaves |
| 1/8 | ts | Pepper |
| 4 | c | Trimmed and halved green beans |
| 1/2 | c | Sliced mushrooms |
INSTRUCTIONS
In 4quart-saucepan heat oil over medium heat; add onion and garlic and sauté until onion is softened, about 1 minute. Add remaining ingredients except green beans and mushrooms and stir to combine; bring to a boil. Reduce heat to low, add green beans, and cook, stirring frequently, until beans are tender-crisp, 5 to 10 minutes; add mushrooms and continue cooking until mushrooms are cooked through, 3 to 5 minutes longer. MAKES 4 SERV~NGS Each serving provides: 3 1/2 vegetable Exchanges.: 1/2 Fat Exchange; 5 calories Optional exchange Per serving; 96 calories, 4 q protein: 3 g fat; 17 g carbohydrate; 98 mg calcium: 754 rng sodium: 9 mg cholesteral Gail S. Grossman New York, New York Scanned by Sandy Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Feb 28, 1998
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