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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Chicken, Crockpot, Low-fat, Vegetables 4 Servings

INGREDIENTS

4 Pieces chicken thighs without skin
1/2 ts Garlic powder
1/2 ts Lemon pepper
16 oz Tomatoes with green chilis
32 oz Brussel sprouts
1 Jalapeno; sliced paper-thin
1 Cayenne pepper; sliced paper-thin

INSTRUCTIONS

This can cook all day or for 7 hours on LOW heat in crockpot. I  pre-cook
the chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories  202.2, fat 3.9, 15.6 % fat.
Recipe By     : Barbara Schmidt
Posted to Digest eat-lf.v096.n184
Date: Thu, 10 Oct 1996 18:13:54 -0700
From: smgin2@sprynet.com
NOTES : For those of  you who don't like spicy food, substitute a mild
salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.

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