| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Salad dress, Rice, Vegetarian, Eat-lf mail | 40 | servings |
INGREDIENTS
| 3 | Cloves Garlic; minced | |
| 2 | tb | Chopped parsley |
| 1/2 | c | Rice vinegar |
| 1 | ts | Dijon mustard; no salt Added |
| 3 | tb | Lowfat cottage cheese |
| 1 | c | Buttermilk; skimmed |
| 1 1/2 | tb | Apple juice; frozen concentrate |
| 1 | tb | Parmesan cheese |
| 1/2 | Whole Cucumber; peeled, seeded and Chopped | |
| 1/2 | Lime; juice of | |
| 1 | ds | Pepper |
INSTRUCTIONS
Blend in blender until smooth. Per tablespoon serving: Calories: 20 Protein: 3g Carbohydrates: 2g Fat: trace Sodium: 12mg Cholesterol: 2mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95. Collected from the FidoNet Int'l Cooking Echoes Recipe by: Cooking for Good Health,Gloria Rose (Joell Abbott) Posted to fatfree digest by Paula <pjranney@sprintmail.com> on Jan 19, 1999, converted by MM_Buster v2.0l.
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