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Vegetables Sainsbury’s, Sainsbury8 6 servings

INGREDIENTS

2 tb Vegetable oil
1 Onion; chopped
12 Cloves
1/2 Cinnamon stick; broken
500 g Continental masoor; (green lentils)
; (1lb)
450 ml Vegetable stock; ( 3/4pint)
900 ml Water; (1 1/2pints)
1 1/2 ts Salt
Grated zest and juice of 1 1/2 lemons
1/2 ts Chilli powder

INSTRUCTIONS

Heat the oil in a saucepan over a medium-low heat and fry the onion for
5-10 minutes, until it begins to brown, stirring occasionally.
Stir in the cloves and cinnamon and cook for 1 minute.
Add the lentils and cook for 5 minutes, stirring occasionally. Add the
stock, water, salt, stir well, cover and simmer for 30 minutes.
Add the lemon juice, then toss in the zest and chilli powder.
Re-cover and cook for another 50 minutes, until the lentils are tender.
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