| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Side dishes, Side dishes | 4 | Sweet ones | |
INGREDIENTS
| 1 | c | Water; |
| 2 | c | Green peas; fresh or frozen |
| 1 | ts | Vegetable oil; |
| 4 | lg | Mushrooms; sliced |
| 3 | Green onions; chopped | |
| 1 | tb | Low-sodium soy sauce; |
INSTRUCTIONS
In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non-stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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