Greens With Rice And Sunflower Seeds

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	New, Vegtime6	1	Servings

INGREDIENTS

2	c	Salad greens
1/2		Cooked rice
2	T	Sunflower seeds
		Bottled low-fat salad
		dressing to taste

INSTRUCTIONS

MAKES 1 SERVING VEGAN  Although it's a salad, this hearty combination
of grains, greens and  sunflower seeds make a satisfying and tasty
lunch. If sodium is a  concern, look for unsalted sunflower seeds.
Place greens in lidded plastic container. Top with rice and sunflower
seeds. At lunch time, top with your favorite bottled dressing. Makes 1
serving.  PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT);
31G  CARB.; 0 CHOL.; 238MG SOD.; 46 FIBER.  Converted by MC_Buster.  By
Kathleen <[email protected]> on Apr 15, 1999.  Recipe by:
Vegetarian Times Magazine, April 1997, page 57  Converted by MM_Buster
v2.0l.

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