CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
|
1 |
Servings |
INGREDIENTS
1 |
|
1 kilogram p fillet of beef |
8 |
|
Sprigs thyme |
1 |
T |
Extra virgin olive oil |
|
|
Salt and ground black pepper |
1 |
|
Glass red wine |
300 |
|
Beef stock |
90 |
g |
Chilled unsalted butter |
1 |
|
Clov garlic |
340 |
g |
Mushrooms |
30 |
g |
Unsalted butter |
750 |
g |
Young spinach leaves |
|
|
Salt and ground black pepper |
|
|
Freshly grated nutmeg |
INSTRUCTIONS
Preheat the oven to 220C/gas 7. Trim fillet of loose chain of meat,
any cartilage and skin. There should be no obvious fat on the outside
of the fillet. Set fillet to one side. Cut up trimmings. Place in a
small roasting tin. Brown in the preheated oven for 20 minutes or so.
Make incisions in beef fillet with tip of a sharp knife. Insert tiny
sprigs of thyme. Cut fillet into four evenly sized steaks. Rub lightly
with olive oil and season with salt and pepper. Prepare sauce: Pour
red wine into roasting tin with beef trimmings and place on the hob.
Bring to the boil, scraping up any sediment from pan into wine. Reduce
oven to 200C/gas 6. Pour beef stock into a saucepan. Add contents of
roasting tin. Bring to boiling point. Simmer down to a good rich
gravy. Heat a griddle or cast iron frying pan until evenly hot. Cook
fillets top and bottom for 2 minutes each side, then sear round sides.
For medium to rare beef, place fillet on a baking sheet and roast in
the oven for 4 minutes. Rest in warming oven for a further 3 to 4
minutes. Strain sauce through a sieve into a clean pan. Season to
taste. Whisk in 90g chilled butter, a little at a time, to finish
sauce and give it a good gloss. Set to one side. While fillet is
cooking prepare the spinach. Peel and crush garlic. Trim and slice
mushrooms. Cook in a saucepan with 15g butter until mushrooms have
softened. Season to taste. Melt the remaining 15g butter in a wide pan
and add young spinach leaves. Heat until spinach just wilts. Add salt,
pepper and grated nutmeg. Mix spinach and mushrooms and pile onto
centre of plate. Slice fillet and stir on top - pour sauce around.
Serve with roast parsnip and horseradish mash. Converted by
MC_Buster. Converted by MM_Buster v2.0l.
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