| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Meats | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean boneless top round steak |
| 3/4 | ts | Garlic powder |
| 3/4 | ts | Dried whole thyme |
| 1/2 | ts | Black pepper |
| 1/4 | ts | Salt |
| 1 | ds | Ground red pepper |
| 3 | tb | All-purpose flour |
| Vegetable cooking spray | ||
| 2 | ts | All-purpose flour |
| 2 | ts | Vegetable oil |
| 3/4 | c | Chopped onion |
| 1/2 | c | Chopped green bell pepper |
| 1 | c | Water |
| 1/2 | ts | Beef-flavored bouillon granules |
| 8 | oz | No-salt-added tomato sauce, (1 can) |
| 2 | Bay leaves | |
| Savory Grits |
INSTRUCTIONS
Trim fat from steak. Cut steak into 2-inch pieces, and place between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin. Combine garlic powder andnext 4 ingredients; stir well. Sprinkle 1 teaspoon garlic powder mixture over both sides of steak; set aside remaining garlic powder mixture. Dredge steak in 3 tablespoons flour. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of steak, and cook 1-1/2 minutes on each side or until lightly browned. Remove from skillet; set aside. Repeat procedure with remaining steak. Coat a large Dutch oven with cooking spray; add 2 teaspoons flour and oil. Place over medium-high heat, and cook 4 minutes or until mixture is brown, stirring constantly. Add onion and bell pepper; saute 3 minutes or until tender. Return steak to pan; add remaining garlic powder mixture, water, and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Uncover, and cook an additional 5 minutes or until steak is tender; remove bay leaves. Yield: 4 servings (serving size: 3/4 cup meat mixture and 1 cup grits). Per serving: 280 Calories; 13g Fat (42% calories from fat); 26g Protein; 14g Carbohydrate; 68mg Cholesterol; 683mg Sodium Serving Ideas : Serve over Savory Grits. Recipe by: Cooking Light, Jul/Aug 1994, page 77 Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.
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