Name: Grilled Apple and Cheese
Ingredients: 1 sm Red Delicious apple, (1/4 pound); 1/2 c 1% low-fat cottage cheese; 3 tb Finely chopped purple onion; 2 Sourdough English muffins, split and toasted; 1/4 c Crumbled blue cheese or, (1 ounce) shredded Cheddar cheese

The primary work of the Holy Spirit in [Bible study] is to abolish the pride and arrogance that keep us from being open to the Scriptures. The Holy Spirit makes us teachable because He makes us humble. He causes us to rely wholly on the mercy of God in Christ for our happiness so that we are not threatened if one of our views is found to be wrong. The person who knows Himself finite and unworthy, and who thus rejoices in the mercy of God, has nothing to lose when his ego is threatened.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Dairy	English	Sandwiches	2	Servings

INGREDIENTS

1	sm	Red Delicious apple, (1/4 pound)
1/2	c	1% low-fat cottage cheese
3	tb	Finely chopped purple onion
2		Sourdough English muffins, split and toasted
1/4	c	Crumbled blue cheese or, (1 ounce) shredded Cheddar cheese

INSTRUCTIONS

Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.
Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).
Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium
NOTES : Serve warm.
Recipe by: Cooking Light, Nov/Dec 1993, page 112
Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.

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