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CATEGORY CUISINE TAG YIELD
Meats Caribbean Diabetic 4 Servings

INGREDIENTS

2 tb Fresh orange juice; plus 2 teaspoons
3/4 ts Orange peel
2 ts Olive oil
2 ts Lime juice
3/4 ts Fresh ginger; minced
2 Cloves garlic; minced
1/8 ts Fresh oregano; minced
1 lb Boneless skinless chicken breasts; halved

INSTRUCTIONS

In a blender, combine all ingredients except the chicken. Pour the marinade
over the chicken breasts and marinate in the refrigerator at least 2 hours
or up to 48 hours. Grill or broil the chicken for about 6 minutes per side
until no trace of pink remains.
Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.
Exchanges: 4 Very Lean Meat.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998

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