Name: Grilled Chicken with Courgette And Basil
Ingredients: 1 Chicken breast; sliced into strips; 1 md Courgette; cut in half and; ; diagonally sliced; 4 oz Cherry tomatoes; halved; 2 Spring onions; sliced; Half a bunch of basil; 2 Red peppers; roasted and skinned; 1 Dsp chilli sauce; 1 Dsp light soy sauce; 1 tb Olive oil; A lemon; juice of; 1/2 Clove garlic; Seasoning

CATEGORY	CUISINE	TAG	YIELD
Meats		Dilly, Dines, Out	2	servings

INGREDIENTS

1		Chicken breast; sliced into strips
1	md	Courgette; cut in half and
		; diagonally sliced
4	oz	Cherry tomatoes; halved
2		Spring onions; sliced
		Half a bunch of basil
2		Red peppers; roasted and skinned
1		Dsp chilli sauce
1		Dsp light soy sauce
1	tb	Olive oil
		A lemon; juice of
1/2		Clove garlic
		Seasoning

INSTRUCTIONS

Soak the chicken strips in a marinade of olive oil, salt, pepper and garlic
for 1 hour then lightly grill.
With an oiled, hot wok stir fry the courgettes with a little seasoning for
1 minute. Stir fry the red peppers, tomatoes, spring onions with a spoonful
of chilli/soy sauce mixture. Add 1 dsp of oil/lemon mix and stir fry for a
further 30 seconds.
Tip the contents into a large bowl, mix in the basil leaves then spoon onto
a plate.
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