| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cornish | Diabetic | 4 | Servings | |
INGREDIENTS
| 2 | Cornish hens; split in half | |
| 2 | Garlic cloves | |
| 1 1/4 | sm | Shallots |
| 1 1/4 | ts | Sugar |
| 3/4 | ts | Cinnamon |
| 1 | tb | Soy sauce; plus 1 teaspoon |
| 1 | tb | Dry sherry; plus 1 teaspoon |
INSTRUCTIONS
Prepare the hens by washing them inside and out and discarding the giblets. With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon until the mixture is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hours or up to 48 hours. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 minutes, turning once, until juices run clear. Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol 210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg. Exchanges: 2 Very Lean Meat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Marinate: 2:00, Cook: 30 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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