| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Vegetable | 6 | Servings |
INGREDIENTS
| 1 | Eggplant, about 1 to | |
| 1-1/2 pounds | ||
| 2 | Red or yellow bell peppers | |
| or 1 of each | ||
| 1/4 | c | Fat-free Italian salad |
| dressing not creamy | ||
| style | ||
| 3/4 | c | Fat-free jarred spaghetti |
| sauce | ||
| 1/4 | t | Crushed red pepper flakes |
| 1/4 | c | Grated Parmesan cheese |
| about 1 ounce | ||
| 6 | 1-ounce slices provolone or | |
| mozzarella cheese | ||
| optional |
INSTRUCTIONS
From: Pat Gold <plgold@ix.netcom.com> Date: Mon, 22 Jul 1996 09:04:26 -0700 I found these in the July edition of "Vegetarian Times" and thought they might work for the 9 days. Cut center of eggplant crosswise into six 1/4- to 1/2-inch slices. Cut bell peppers lengthwise in thirds; discard stems and seeds. Brush both sides of eggplant slices with salad dressing. Place peppers skin side down in center of grill; place eggplant slices around peppers. Grill uncovered over medium coals 4 minutes. Combine spaghetti sauce and pepper flakes in a small saucepan. Place on grill alongside vegetables to heat through (or, heat in microwave at high power in a glass measuring cup or microwave-proof bowl until hot.) Turn over eggplant slices; spoon about 1/4 cup of spaghetti sauce over eggplant slices. Sprinkle Parmesan cheese over sauce. Grill 3 minutes. Top with provolone cheese if desired, and continue grilling 1 minute or until cheese is melted and vegetables are tender. Slip off and discard charred skin from peppers. Top peppers with eggplant slices. Serve with remaining spaghetti. Variation: For Eggplant Parmesan Sandwiches, serve peppers and eggplant open-face on grilled Italian or Vienna bread or in pita pockets. Per 1 Cup Serving: 65 Cal; 3G Prot; 1G Total Fat (1 G Sat. Fat); 11 G Carb; 3 Chol; 320 MG Sod; 3 G Fiber. JEWISH-FOOD digest 271 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“We see a only a glimmering of the plans of God…”