| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | md | Eggplant |
| 3 | oz | Mushrooms; sliced, about |
| 3 | oz | Fatfree cheddar cheese (Healthy Choice works really well) |
| 6 | sl | Whole-wheat bread; lightly toasted |
| 1 | tb | Hummus for each piece of bread |
| Lettuce leaves | ||
| Alfalfa sprouts | ||
| Cooking spray (Pam is great) |
INSTRUCTIONS
Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side--they burn easily, so be careful. Remove eggplant and mushrooms from grill. Spread the hummus on the toast, arrange all bread on a cookie sheet. Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese. Put the pieces of bread together in sandwich form and bake in a 400 degree oven for about 5 minutes or until cheese is melted. Open the sandwiches and stick lettuce and alfalfa sprouts inside. You may want to eat the sandwiches with a fork and a knife, or open face would be good too. Yummy. Serves 3 (makes 3 sandwiches) lacto Posted to fatfree digest V97 #180 by "caille millner" <caillem@hotmail.com> on Aug 15, 1997
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