CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Eggs |
Sami |
Food9 |
4 |
Servings |
INGREDIENTS
4 |
|
180 g, 6 -7oz pieces of |
|
|
180 to 200 |
|
|
lamb backstrap |
2 |
|
Baby finger eggplants, cut |
|
|
into quarters |
|
|
lengthwise |
1 |
|
Red capsicum, roasted and |
|
|
skin |
|
|
removed cut into |
|
|
strips |
1 |
|
Yellow capsicum, roasted and |
|
|
skin |
|
|
remove cut into |
|
|
strips |
1 |
|
Potatoes, boiled and cut |
|
|
into |
|
|
1 to 2 |
|
|
1cm thick rounds |
|
|
skin on |
4 |
|
Pieces baby corn |
1 |
|
Courgette |
4 |
|
Baby yellow squash |
8 |
|
Spears of asparagus |
100 |
g |
Baby spinach, 4oz |
150 |
|
Olive oil, 1/4 pint |
|
|
Sea salt and freshly cracked |
|
|
pepper |
4 |
T |
Basil pesto |
|
|
Extra virgin olive oil |
|
|
Balsamic vinegar |
INSTRUCTIONS
Clean the lamb of any sinew and fat. Bring to room temperature. Brush
the eggplant and potato round with oil, season and cook them over the
chargrill or in a grill pan. Be sure to get the darkened grill marks.
Grill until tender but not mushy. Put them to one side. Slice the
courgette and grill the corn, asparagus and squash. Brush the lamb
with olive oil and season. Seal all sides in a hot pan and then roast
in a hot oven for 5 minutes, or until medium rare. Let rest for 5
minutes in a warm plate. To serve:Reheat the vegetables under the
grill or in the oven. Place one potato disc on each plate, top with
capsicum strips and eggplan(alternate the colours). Quickly saut
spinach and place a little on each vegetable stack. Slice the lamb in
half on an angle across the grain and stand on top of the vegetable
pile. Top the meat with a tbsp of pesto. Put a few drops of balsamic
vinegar into some extra virgin olive oil and drizzle around the plate
and serve. Converted by MC_Buster. Per serving: 375 Calories (kcal);
34g Total Fat; (81% calories from fat); 5g Protein; 13g Carbohydrate;
0mg Cholesterol; 19mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by
MM_Buster v2.0n.
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