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CATEGORY CUISINE TAG YIELD
Seafood, Grains Fish, Seafood 4 Servings

INGREDIENTS

4 6 oz. mahi mahi steaks
2 t Olive oil
1 Purple onion, thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 Tomatoes
peeled seeded & chopped
1 Handful chopped arugula*
fresh

INSTRUCTIONS

(watercress can be substituted)  Pat steaks dry, brush with 1 tsp.
olive oil, and grill over medium hot  coals. Use remaining 1 tsp. of
olive oil to coat the bottom of a  skillet. Saut onion and garlic with
salt and pepper until onion is  translucent and garlic has begun to
color. Add tomatoes; cook until  they begin to glisten. Add arugula,
tossing to blend. Adjust salt and  pepper, serve over grilled fish.
Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228;
Sodium: 330    mg.; Cholesterol: 158 mg.  Exchanges: 1 vegetable, 5
lean meat  Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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