| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Poultry, Main dish, Bbq/grill | 4 | Servings | |
INGREDIENTS
| 1 | lb | Turkey breast cutlet; 1/4 thick |
| 2 | tb | Dijon-style mustard; |
| 1 | tb | No-cholesterol, reduced- calorie mayonnaise |
| 1 | ts | Fresh lemon juice; |
| Pepper to taste; | ||
| Paprika; | ||
| 2 | tb | Chopped fresh parsley; |
INSTRUCTIONS
Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard mixture and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Serve with Rutabaga Puree(I think I'll pass this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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