| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Swiss | Sandwiches | 2 | Servings |
INGREDIENTS
| 1 | tb | Reduced-calorie mayonnaise |
| 1 | ts | Dijon mustard |
| 4 | sl | Rye bread, (1-ounce) |
| 2 | sl | Swiss-flavored nonfat, (3/4-ounce) process cheese product |
| 4 | oz | Lean lower-salt smoked ham, thinly sliced |
| 1 | c | Thinly sliced green cabbage |
| Vegetable cooking spray |
INSTRUCTIONS
Combine mayonnaise and mustard in a bowl; stir well. Spread mayonnaise mixture over each of 2 bread slices; top each with 1 cheese slice, 1 ounce ham, 1/2 cup cabbage, and 1 ounce ham. Top with remaining bread slices. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 2 servings. Per serving: 634 Calories; 34g Fat (48% calories from fat); 45g Protein; 36g Carbohydrate; 126mg Cholesterol; 2079mg Sodium Recipe by: Cooking Light, Nov/Dec 1993, page 112 Posted to MC-Recipe Digest V1 #411 by [email protected] on Jan 28, 1997.
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